Yoga in Surbiton

I teach my own approach to somatic yoga, which is all about embodied mindfulness. We don’t make many ‘yoga shapes’, but rather explore movement concepts that help you slow down and attune to your body in the present moment.

As a remedia theraist, I also like to bring in functional movement concepts. I particularly educate about anatomy and mechanics, giving specific cues on joint articulations and embodied fascial release.

Nervous system regulation is a key component, making it ideal for stress and exercise recovery. With practice, this approach will start to rewire your neurological patterns so you can move and live with more ease.

No. Due to the gentle and mindful nature of these classes, they are very beginner friendly. However, if you’ve never done a mind-body practice, you may find it challenging to feel the subtleties of the cues I offer at first — this is completely normal and will come with consistent practice.

If you have a mat please do bring your own, but we will have a few spares.

Yes, there is free parking on site.

Surbiton station is also a 5-7min walk away.

Please contact me to discuss your specific condition. Because the class is slow and gentle, with plenty of modifications offered, you may still be able to join in. In some cases, I’ll recommend 1-to-1 sessions.

Yes! Below you can purchase a pack of 6 classes, which you can use as you wish within 90 days.

Otherwise, drop-in classes are £15.

I plan to add more classes to the schedule, so please email me with your requests!

Also, keep an eye out for ad hoc workshops and events by signing up to my newsletter (scroll down this page for the sign-up form).