This 3-part workshop series offers a deep dive into the movement centres of the body: the spine, hips, and shoulders. Each session begins with an accessible introduction to the basic anatomy of the area, helping you understand how these structures work so you can more fully embody their function in your daily life. 

From there, we’ll explore movement concepts and somatic practices designed to release tension, restore balance, and build functional stability. The aim is not just greater strength and mobility, but also a more intuitive, embodied relationship with your body - so movement feels natural, easeful, and sustainable over time. 

Whether you’re a yogi, athlete, or simply curious about moving well, these workshops will give you tools to support your posture, longevity, and everyday freedom of movement.

This workshop will focus on the shoulders.